Red wheat is a type of wheat that is known for its reddish-brown bran, which gives it its name. It is one of the most widely grown varieties of wheat and is used in a variety of food products, including bread, pasta, and cereal.
Red wheat is a whole grain, meaning it contains all parts of the wheat kernel, including the bran, germ, and endosperm. These cut wheat berries retain all parts of the whole grain kernel, including the bran, germ, and endosperm. This makes them a more nutritious option compared to refined wheat flour, as they contain more fiber, protein, and essential vitamins and minerals, including iron, zinc, and B vitamins.
Red wheat is often used in artisanal bread-making because of its nutty flavor and robust texture. It is also a popular ingredient in a variety of whole-grain dishes, such as salads and grain bowls.